Based on a technique developed by Ron Fletcher, this class begins with simple alignment and stailization exercises followed by fluid and
dynamic full-body movement patterns. The Fletcher Towelwork is a safe and effective program for beginners and experienced practitioners
and can be done standing, sitting or supine.
Fletcher Spine Corrector
This class is based on movement developed by Pilates Master Ron Fletcher based on his studies with Clara Pilates. Prepare to be challenged
by moving through the precise segmental mobility and strength of your entire body. As Joseph Pilates used to say, you are only as young
as the flexibility of your spine!!
This exclusive Fletcher Pilates class incorporates the Fletcher Towelwork, Fletcher Barrework and Fletcher Floorwork repertoires, challenging
the student to organize his body dynamically in varied positions. Experience the organic and creative repertoires on the bar, floor
and with the Fletcher Towel and feel the power and effectiveness of the work created by master teacher Ron Fletcher.
Intermediate Fletcher Matwork
This class will address the intermediate Fletcher Pilates matwork. Be prepared to be challenged by the repertoire originally developed
by Joseph Pilates, and at the same time flow through the organic and creative transitions introduced by master teacher Ron Fletcher.
Mat, Music & Flow
Intermediate class exploring the original repertoire from Polestar Pilates and its transitions. Focus on fluency and rhythm, essential
components for the development and deepening of the correct principles of movement and motor learning. The exercises will be built
progressively, and concepts of biomechanics and movement transitions will be applied to them. Music will play a fundamental component
for the stimulus and intention of the gesture, generating an effective result.
Getting to Know the Fletcher Pilates Fundamentals
This class explores the 12 Fletcher Pilates Fundamentals, in order to give the student a basic understanding of the Fletcher Percussive
Breath, Fletcher Standing and Centering Cues and all spine mechanics. The Fletcher Fundamentals provide a foundation for all other
Intermediate Classical Mat
Flowing motion through transitions in the exercises will be the strong point of this class!
Centipede and Vitality
Explore the 7 Fletcher Pilates Standing and Centering Cues in the Centipede. Evolve to movement patterns of myofascial release, fascial
fitness, and self-massage with the help of this original and unique sensory sculpture.
Organizing the Shoulders with Pilates and More
A class focused on the efficiency of movement of the shoulder girdle and surrounding areas, for a better congruency of the joints, and
release the movements of the arms, connecting them to the trunk and the entire body. We will cover a repertoire of Pilates exercises
of varied levels on the mat, with and without props and small equipments from related methods.
The F Word (s): Fascia and Fletcher Pilates: Ron got it!
Through Anne's extensive studies in fascia and movement, she knows that Ron's work is the perfect complement to all we know about fascia.
In this one hour class, Anne will briefly summarize the beauty of fascia and take you on a journey exploring your own body through
Fletcher Barrework and Magic Circle
A dynamic class made all standing, involving the organization of the lower and upper hemispheres. Navigate through the unique Fletcher
repertoire on the bar, which works the precise articulation of the feet, knees, hip and spine, through creative transitions, and the
strengthening of the upper limbs through oppositional energy in the magic circle, increasing your breathing volume and your body movement
Gait and Bipeds: the amazing resources of the Pilates Method
This practical class applies Contrology concepts in the handling of the motor strategies in the different phases of the human gait. It
stimulates the connection of coordinated patterns of the lower and upper limbs, creating new possibilities for the moving body.