This DVD provides two Pilates Mat workouts in one! The Level I Matwork program covers the basic Pilates Mat exercises while featuring the signature Fletcher precision and percussive breathwork. The Level II program includes the intermediate Pilates Mat syllabus and, by incorporating the Fletcher transitions or “goesintas”, will lead you through a flowing, continuous workout.

Also included is an exclusive introduction by Ron Fletcher on his studies with Joe and Clara Pilates and an easy to follow Matwork handout guide.