dvds
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Fletcher Push-Pull
Magic Circle and Towelwork Routines
Equal attention to well-performed “pushing” and “pulling” movements
leads to a healthy shoulder girdle. There's no better or easier way to
complete a full upper body “push/pull” routine than by performing a
combination of Fletcher Magic Circle (push) and Fletcher Towelwork®
(pull) movements. The Fletcher Braided Towel and Pilates Magic Circle
are simple, portable tools you can take and use virtually anywhere to
build and maintain a stronger, more flexible and functional shoulder
girdle. The simple exercises included on this dvd will also help you
strengthen and tone your shoulders, back and arms – without leading to
bulky muscles. 
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