Fit to Be Tried


April 2020 /

Fletcher Pilates instructor Kimberly Schmitz reports on some of the trends in the world of fitness. This article was by published by Tucson Lifestyle March 2020 Vibrating belts, hula hoops, Thigh-masters, Sweatin’ to the Oldies, shaker weights, Jazzercize — the list of fitness fads is long and distinguished. Sometime in the 1980s our favorite celebs […]

Read more

Tucson’s fitness world leans on technology and the internet


April 2020 /

Kyria Sabin, pilates instructor at Body Works in Tucson, thanks her members for joining one of her online workout class at Body Works, 1980 E. River Rd., in Tucson, Ariz., on April 17, 2020. In addition to online workout classes, Sabin, is creating an online video library for members to access 24/7 as well as […]

Read more

Running Head: The Benefits And Development Of The Fletcher Pilates Method


December 2018 /

In a modern world where technology constrains people’s work lifestyles to sitting all day in front of a computer, the practice of Pilates emphasizes movement. As Ron Fletcher states, “Movement should be approached like life – with enthusiasm, joy and gratitude – for movement is life, and life is movement, and we get out of it what we put […]

Read more