‘Cultivating Concentration’ from the August PMA Newsletter


January 2021 /

By Kyria Sabin, PMA®-CPT, Director of Fletcher Pilates® as presented in the August 2012 PMA Newsletter “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination […]

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A Day with Diane


October 2020 /

Master Fletcher Pilates Teacher, Diane Severino, contributed her much sought-after “Day with Diane” workshop to our online course offerings. Diane was Ron’s demonstrator and studio manager for several years beginning in 1973. She explains, “A lot of the pieces that Ron developed were on me, in the moment.” Of the opportunity to record her signature […]

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