Giving Thanks

By admin / December 1, 2023

This is the time of year for sharing what you’re thankful for. In this Thanksgiving season, we want to share our genuine appreciation for you. Dear Body Works Pilates Family,…

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With Gratitude

By admin / December 1, 2023
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Deb’s Pilates Principle: Centering

By admin / December 1, 2023

Now, more than ever, it’s important to be and stay centered. Centering is at the “core” of what we do, literally! For some of you who have been around the…

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Staff Spotlight: Yarrow King Doumby

By admin / December 1, 2023

Straight roads do not make skillful drivers – Paulo Coelho This isn’t just your average tale of how a small-town girl changed her life with a one-way ticket to the…

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Kyria’s Corner

By admin / December 1, 2023

As we approach the Summer Solstice, the new season beckons us as members of a changed world. The last few months have been frightening for some, tragic for others, confusing…

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Client Spotlight: Paul H. Friedman

By admin / December 1, 2023

Born and raised in Pittsburgh Pennsylvania, Paul found his way to Tucson via Chicago (undergraduate degree,) Boston (law school,) and Washington, D.C. where he established a successful law career. He’s…

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Letter from Kyria

By admin / December 1, 2023

As we enter springtime in the Northern Hemisphere, I look upon my favorite season with different eyes this year. There is much happening in our national and global community that…

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February Pilates Principle: Awareness

By admin / December 1, 2023

Awareness is really at the heart of what makes Pilates different from so many other types of exercise. Developing awareness of how you move, where a movement initiates from, and…

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Staff Spotlight: Martha Ramirez

By admin / December 1, 2023

Martha Ramirez has been teaching at Body Works Pilates for 17 years. She even surprised herself a little when she did the math, “I remember Deb Mendoza telling me that…

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Client Spotlight: Suzi Hileman

By admin / December 1, 2023

Suzi Hileman was shattered in more ways than one on January 8, 2011, when a gunman opened fire at a Tucson grocery plaza where she had taken her nine-year-old neighbor,…

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